Category: Journaling Tips

Journaling is a crucial aspect of self-care that allows you to express your thoughts and emotions on paper. It has been scientifically proven to enhance mental health, reduce anxiety, release negative emotions, and improve sleep quality. Despite its numerous benefits, many individuals struggle to maintain a consistent journaling routine. Here are four common reasons why…

The New Year is a time to reflect on the past and look ahead to the future. And one of the best ways to do this is through journaling. Journaling can help you make sense of your thoughts and feelings, and it can also help you set goals and attain them. But sometimes, it can…

Journaling is a personal choice. While some prefer daily journals, gratitude or goal-setting journals may be your preference. However, if you’re seeking an outlet for your creativity, an art journal may be just what you need! Art journals are a fantastic way to express yourself, relieve stress, and process emotions through art. But, if you’re…

Writing in a journal can be many things; it can be a creative activity, a way to find clarity, a place to keep track of your dreams and aspirations, or just somewhere you brain dump all those thoughts running circles in your head. But what about the rules of journaling? Disclosure: If you purchase anything…

Starting a new health and wellness journey can be daunting. It’s hard to know where to start, and it can be difficult to stay motivated. Luckily, journaling can help. Writing down your thoughts and experiences can be a great way to keep track of your progress, reflect on your feelings, and provide a unique insight…

A brain dump journal is exactly what it sounds like. You make some time for you to sit and dump out, in writing, drawings, voice notes, whatever has been in your brain. Get it out. Get it on paper, so you can reflect and work through all these ideas and thoughts! Why don’t we explore how to…

What is journal prompting? Journal prompting is an incredibly powerful tool for personal growth and development. It is a great way to explore and express your thoughts, feelings, and emotions. You can better understand yourself through journal prompting and how your thoughts, feelings, and actions affect your life. Disclosure: If you purchase anything from links…

When you’re reading about types of journaling, it’s often recommended to choose a specific style or form of journaling and stick with it. There are many approaches to journaling that can help you explore various topics and writing styles, ranging from jotting down things you’re grateful for to chronicling your daily experiences.However, it’s worth noting…

Self-awareness is crucial for personal growth and development. It involves recognizing and understanding our thoughts, emotions, and behaviours. In today’s fast-paced world, losing sight of ourselves is easy. However, journaling and using weekly reflection journal prompts can help cultivate self-awareness in a structured and meaningful way. Disclosure: If you purchase anything from links in this…

Life is filled with precious moments, experiences, and memories that can be hard to keep track of and reflect on. Writing your thoughts and feelings in a journal can be a great way to relive and reflect on those moments. To help you get started, here are fifteen journal prompts for memories that can help…