There are many reasons to create and use a bullet journal, from wanting to become more organized to looking for a more interactive planner. But if you’re just starting out, it can be a bit overwhelming. So, let’s dive into my introduction to bullet journaling for beginners. Disclosure: If you purchase anything from links in

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Mindful journaling is a form of self-exploration, where you can explore your feelings, thoughts and reactions to things. It’s a way to deal with your thoughts and feelings more positively by writing them down. It is like meditation because you focus on one thing at a time, which might help you feel more in control

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A brain dump is exactly what it sounds like. You make some time for you to sit and dump out, in writing, drawings, voice notes, whatever has been in your brain. Get it out. Get it on paper, so you can reflect and work through all these ideas and thoughts! Why don’t we explore how

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