Starting a new health and wellness journey can be daunting. It's hard to know where to start, and it can be difficult to stay motivated. Luckily, journaling can help. Writing down your thoughts and experiences can be a great way to keep track of your progress, reflect on your feelings, and provide a unique insight into your journey.
Disclosure: If you purchase anything from links in this post or any other, I may receive some kind of affiliate commission. However, I only ever mention products I love and would recommend whether I was being compensated or not.
Whether you're just getting started or looking for new ways to stay inspired, these 25 journal prompts can help jumpstart your health and wellness journey. From exploring different fitness activities to identifying what makes you feel healthy, these prompts will help keep you on track and provide a creative outlet for your journey.
So grab your favourite notebook and get ready to start writing - your health and wellness journey awaits you!
25 Journal Prompts For Health & Wellness
- Take a moment to reflect on how you feel each day. What things do you focus on? What do you avoid? Do you need to change anything to make your thoughts more helpful?
- Take a moment to reflect on what makes you feel healthy and happy. What things make you feel relaxed, energized, and happy? Write down the things that make you feel this way.
- Pick one health goal to work towards for the next month - anything from losing weight, getting in shape, quitting smoking, etc. Write about what you have planned for yourself this coming month, and keep track of how it is going.
- Create a list of fitness activities that appeal to you - Make a plan to try something different each week!
- Think of at least one thing that is easy for you to incorporate into your daily routine that would improve your health (e.g., taking a walk in nature), and write down what steps need to be taken for it to become part of your daily routine (e.g., researching ways to get active in nature).
- Write about three ways exercise could improve your life (how it might help with stress management, self-esteem issues, anxiety, etc.). Describe these three benefits of exercise and how they will Improve your life.
- Ask yourself: Why do I want to start exercising? What will it help me achieve? When will I stop exercising? How will I know when I've reached my goal?
- When was the last time you went out with friends or family and had an enjoyable experience? Could you recreate this experience throughout the year by having fun with friends or family while staying active?
- Take two minutes each day (either before breakfast or after dinner) and write down five things that made today better than yesterday.
- List five reasons you want to focus on improving your wellness.
- List three things you want to do today to improve your well-being.
- What does a healthy lifestyle look like to you? Describe your ideal lifestyle.
- What is the single biggest challenge to your well-being right now? Describe the steps you need to take for this challenge to be overcome.
- Write about a time when you did something just for fun and enjoyed it thoroughly (e.g., going on a picnic, bowling, watching a movie). How did this contribute to your well-being?
- What are some ways you can have fun while staying active?
- What do you think would be the most rewarding thing about being healthier?
- How can you devise a plan to stay motivated to stay healthy? Write this plan in your journal.
- What new things are you planning to do in the future to improve your health and well-being? Write this plan in your journal.
- Write down five things you want to do that will make you feel healthier in the next 30 days.
- List at least five ways that making healthier choices could help improve your life.
- What small changes could be made to the way you eat? List some of these small changes in your journal.
- Write down what has been stopping you from being more active or healthy lately.
- What are some of the things you can do to stay motivated when you don't feel like exercising?
- Write down at least three ways to ensure you get enough sleep and how this could benefit your health and well-being.
- What is one thing that a friend or family member could do to support your health and well-being? Write this in your journal.
Journaling is an easy way to get in touch with what you are feeling, and it can be done while you are still learning and getting started with your health and wellness journey. It can also be a source of great inspiration.
Journaling can be used as technical support to continue a healthy lifestyle or to keep motivated when you have a goal or are thinking about changing something in your life. It can also help you recall memories from the past and provide insight into how you feel today.
If you don't already journal, start today. A journal can be as simple as writing a daily sentence for 30 days about your feelings and experiences. It doesn't matter what you write about or how many pages you fill. Just committing to start writing can be beneficial. As you continue to write, you'll discover what you want to write about and begin to understand your emotions better.
Disclosure: If you purchase anything from links in this post or any other, I may receive some kind of affiliate commission. However, I only ever mention products I love and would recommend whether I was being compensated or not.
