The Confidence Journal
Confidence is much more than a good feeling that you look the part, are smart enough for the part and have the ability to take action and carry out your plans for success. It’s easy to feel confident about areas of your life in where you’re succeeding – but may be much more challenging to face the unfamiliar or to solve problems for which you’re not equipped. If you want to know why confidence is important, just look at the things you'd like to achieve but don't because you're nervous to try. Writing these things down in a journal - and using self confidence journal prompts - is the first step to giving yourself a confidence boost.
The posts in the confidence journal section of the blog are designed to help you become more confident, offer confidence building activities, and help you get ready to take effective action no matter how unprepared or unsure you may feel about the challenge.
Get started: Using a Confidence Journal & Finding Your Confidence
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As you go through life's inevitable trials, you'll benefit from knowing that you can reach within yourself and find confidence. Accessing your confidence helps you avoid feeling down or disheartened, no matter what happens. This will help you live the most contented life you can!
When you have confidence, it empowers you. You can get up every day and look at yourself in the mirror and truly love the person looking back at you. It doesn't mean there's nothing you want to change or improve. It means that you acknowledge and accept that you are imperfect and that you are on a journey – and you give yourself the space to learn and grow. Bella Beat
Do you wonder why confidence is important? Or are you unsure about how to give yourself a confidence boost? Try these strategies (hint: these are perfect confidence building activities and having a confidence journal definitely helps):
1. Think about the 3 toughest things you've ever done in your life. You were successful in coming through those crises. By mentally exploring these events, you'll learn about how you found your confidence in those instances. Now that's knowledge you can use.
What are your most significant achievements? Take some moments to survey your life. Whether it's teaching yourself how to take proper care of your lawn or reading the entire collection of Shakespeare, recognize that you've achieved all kinds of milestones.
"According to research, reducing self criticism, identifying acknowledging, appreciating and developing strengths, and being assertive and learning to say ‘no' were cited as the top 3 ways to improve confidence." Lindsey Hood
3. Understand your mistakes. An important aspect of giving yourself a confidence boost is examining what you've done in the past that you now see as a mistake. Thoroughly understanding your prior errors is integral to developing your sense of self-assuredness.
4. Find a role model. You probably know someone who you believe exhibits great confidence. Using them as a role model can be instrumental in finding your own confidence.
"Self-confidence also brings about more happiness. Typically, when you are confident in your abilities you are happier due to your successes. When you are feeling better about your capabilities, the more energized and motivated you are to take action and achieve your goals Self-confidence, then, is similar to self-efficacy in that it tends to focus on the individual's future performance; however, it seems to be based on prior performance, and so in a sense, it also focuses on the past." Positive Psychology
Now, try behaving like your role model. You truly can live your way into a new way of thinking.
If you emulate the person whom you view as confident, you'll be more likely to exude self-assurance yourself.
"Athletes, musicians and actors will attest to the importance of a high level of confidence. When you're confident, you perform up to your tential and you want to perform your best when it counts the most, when under pressure." TC North.
Although you might not always feel self-assured, try some of these strategies to find your confidence when you need it. Before you know it, you'll have tapped into your self-confidence, and others will be emulating you!
"In the purest sense, confidence is knowing what you're good at, the value you provide, and acting in a way that conveys that to others. Contrast this with arrogance which typically involves believing you are better in a particular area than you are, or low self-esteem which involves believing you're less valuable than you think. The closer your self-assessment is to that reality in the middle , and the more you behave accordingly, the closer you are to displaying healthy confidence." Life Hacker