The Goal Setting Journal

April 10

Before you set out on any project, ask yourself what you want to achieve and set realistic goals. Do you spend time setting goals for yourself? Do you keep a goal-setting journal?
You see, many people start things and keep failing because they did not set specific goals in the first place. Everyone dreams, but to succeed, you must know the dreams you want to chase and be sure that they are not someone else's dream. If you decide you want to be successful, you should do it right. In The Goal Setting Journal section of the blog, you'll find tons of reasons why goal setting is important, and how to prioritise them before you start working can make all the difference.

Keep reading for everything you need about goal setting and achievement.

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How to Keep a Goal Setting Journal and Set Clear Goals.

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How to Keep a Goal Setting Journal and Set Clear Goals

Lots of people ask why goal setting is important. But the answer is pretty simple: Without goals, there would be no passion, purpose, or drive in life. If your goals are too vague, you'll find much more difficulty on your journey than if you'd properly prepared in the first place. 

Planning Your Goals

The planning phase is the most crucial stage when it comes to achieving your goals. Planning might come easy or hard for you, but one thing's for sure, without planning the end goal may not even exist at all.

I highly recommend using a goal-setting journal for your planning - as well as for tracking your progress.

While it's important to set up your own system that works for you, there are some simple goal setting strategies you can use to make your planning easier.

When it comes to goal setting and achievement, consider the following tips for finding clarity in your goals:

1. Decide what you want.

Whether your goal is big or little, decide precisely what it is that you want. If you want money, how much and why? If you want to lose weight, how many pounds? If you want success, how do you describe your vision of success?

  • Don't be afraid to take your time to figure out what you want. This is why a goal-setting journal is so useful. At some point, you'll need to sift through your thoughts and take action eventually, but make sure you're acting on what's most important to you!

If you are able to successfully set and achieve personal goals for yourself, you will experiences many benefits. Even if you do not reach all your goals, just having them can enrich your life in a number of ways. The Peak Performance Center 

2. Be specific when setting goals for yourself

Be very detailed as you develop every part of your goal. Instead of a goal like "I want to be better at sports," 

Consider a goal like "I want to perform exceptionally well during spring tryouts so I can become the all-star point guard for my high school basketball team." Just being "better" at sports is too vague.

There are too many options and avenues to take that your mind can't focus on any one route to your goal.

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Your goal is clear and well defined. “Lose weight” or “make money” is useless as a goal instead, it needs to be something like “enter a half-marathon in May so I can lose weight” or “learn some new skills from Envato Tuts+ so I can freelance and make money”.

3. Write it down

Write down your ideas and decisions. It doesn't matter if you use a goal journal, a computer, or even a cell phone. What's important is the fact that you can keep track of a large amount of specific information instead of trying to remember everything. 

After all, goals only seem real when you see them clearly before you.

Having a goal written down with a set date for accomplishment gives you something to plan and work for. A written goal is an external representation of your inner desires; its a constant reminder of what you need to accomplish.

4. Break down your goal into smaller increments.

 If you have a lofty goal, it'll become manageable if you break it down into smaller pieces. Smaller pieces will make your goal seem less complicated. 

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Doing this means it will be much easier to track your progress in your goal journal. Plus, it'll be easier for you to achieve your goal if everything is set out for you as mini-goals, instead of just one colossal feat.

If you are able to successfully set and achieve personal goals for yourself, you will experiences many benefits. Even if you do not reach all your goals, just having them can enrich your life in a number of ways. The Peak Performance Center


5. Repeat the process.

Once you've found a good system, it's time to repeat the process. Clarify the other goals that you'd like to achieve.

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For example, if you'd like to "spend more time with the family," which is too vague, make a list of specific family activities you'd like to do together, and then make more lists that detail how you can make those goals a reality.

Goal setting is vital because it helps you decide and focus on what's really important to you. Effective goal setting also lets you measure progress, overcome procrastination and visualize your dreams. If you don't know what you want to accomplish, you can't create a plan to get there. Goal setting is the vehicle that will drive you to your desired destination. Tony Robbins

Never Wait For "Someday".

Goal setting and achievement don't work like that. They won't just come to you!

One of the reasons why people tend to keep their goals vague is that they're actually afraid of achieving them. It's true!


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After all, it's a whole lot easier to put off your goals and do nothing, than to take action to achieve it. But what good is a goal that merely resides on paper?

Once you've decided on a clear goal, it's time to take swift action to make it a reality. Don't wait for someday to start setting goals for yourself. There's no time like the present. So, get moving!

There's a very common pattern that comes with working towards goals that we're all familiar with: you set your mind to something, you get excited and work like mad, and then motivation starts to wane. Having goals that you can focus on and visualize helps you better connect yourself with your inner desires, and gives you the motivational energy you need to work through periods where your focus inevitably starts to wane.

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