The Happiness Journal

April 15

We all want to know how to increase happiness. But do you know what happiness is to you? Do you have an happiness journal to keep track of your happiness?

For most of us, we understand that happiness is a feeling that we associate with having joy. It's the opposite of feeling depressed or sad. Being happy is something that many people view as the ultimate goal.

The only thing most people will agree on is that when it does occur, happiness makes you feel good. It is generally something that people try to experience for as long as possible. There will, of course, be times when events happen, and happiness levels drop. But most of us want to try to maximise the good feelings of happiness whenever it is possible, for as long as we can. That's why it is so common for people to seek out tips on how to increase happiness and try and make small changes to improve this part of life. If you want to know more, The Happiness Journal section of the is for you!

Get started: Discovering Happiness in Your Life

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Discovering Happiness in Your Life

Happiness is a choice. It's true. You can choose to let life's circumstances get you down or you can choose to be happy no matter what challenges life brings.

Happiness is already within each of us and we are born to be naturally happy! For example, have you ever noticed how infectious a baby's giggle is? So why is it that, as we get older, we forget where to find happiness within ourselves and, instead, allow outside forces to determine our happiness?

Those who are optimistic (i.e., have high expectations about life) are more likely to be happy than those who are pessimistic (Conversano et al., 2010). Positive Psychology

They say happiness comes from within. So, you can determine your own happiness by following these simple strategies:

When life gives you lemons, make lemonade. Cliché, I know, however it's so true. You don't have to let life's troubles and problems get you down. Yes, there will always be troubles because no one is perfect, but you can choose your reaction to situations. Look at the positive side of things and work hard to see the good in people and circumstances.

Find something you love to do and do it. Do you have a lifelong dream or desire? If so, start working toward it. Taking baby steps towards a dream or goal will help you feel like you're accomplishing something. You'll find drive and determination to reach that goal when it's something you love to do.

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Do you have a gift or talent you're not using? One reason so many people are unhappy is that they're not doing what they're called to do with their God-given talents. Each and every one of us has a purpose in life. You have natural gifts and talents to help you achieve your purpose, so use your gifts effectively!

Authentic happiness comes from within. It comes from making wise choices, including choosing to be happy. When our external situation is going well, it might make it easier for us to choose happiness, but it is not the cause of it. You can be happy even when things around you are nothing like you would like them to be. You can be happy when you are in a job you hate, or when your relationship didn't end the way you wanted it to. And you can become happy when life isn't falling into the perfect plan you had in place. Better Help

When you're feeling down, don't wallow in your sorrows alone; do something about it. Call a friend who you know is positive and cheerful. Talk about your feelings and listen to their advice. So often, people allow themselves to go deeper and deeper into self-pity or depression because they think it has to be that way. The truth is, you don't have to be sad and you shouldn't be. You can decide to be happy. You just have to make up your minds to do so.

You might like these happiness books

Think about all the things you have to be thankful for. Often you get so caught up in what's wrong with your life that you forget to look at what's right and good. Take a step back and reflect on your life. How far have you come from, say, six months ago?

Every day, we should take account of the things that make us happy and enjoy them. Be aware of them, and do more of what makes you happy and what doesn't to allocate our energy and time accordingly. Why would we want to do more of what makes us hate us more makes us uncomfortable ultimately feeling unhappy! Medium

  • Do you have children or family to be thankful for? Yes, they may not be everything we'd like them to be, but imagine life without them. Now, be thankful that you have them in your life.
  • Do you have a job? Maybe it's not your dream job, but in today's economy, those of us who have a job should be thankful for it
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When you're feeling down, write your thoughts and feelings in a happiness journal. Often you'll find that just getting your feelings down on paper will allow you to work through them, helping you to feel better about yourself and your beautiful life!

You might like these happiness books

If you've been prone to look at life negatively, then you'll have to put more effort into seeing and choosing happiness. But don't let that stop you from being happy! You, too, can learn to be happy.

Thankfully, happiness is a skill that can be learned and cultivated; Happiness is entirely within your reach. Is today the day that you look around, notice the world you have created for yourself, and ask if you are ready to go within? Huff Post

Practice the steps above and train your mind to focus intensely on the positives. When you feel a negative thought coming on, or your mind gravitates toward the negative, learn to recognize it, stop it in its tracks, and then start thinking happier thoughts. I definitely recommend keeping a happiness journal to help you develop these strategies. 

Starting from this moment onward, make the conscious choice to be happy!

There is inner happiness within everyone, but it is covered by layers of negative thoughts, fears, worries and anxieties. Inner happiness is an inseparable part of our inner being, of our essence, but we often allow various factors to hide it. Success Consciousness

You might like these happiness books

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