If you have been feeling a little overwhelmed by journaling and aren’t really sure how to add it to your life, it might be that you are overthinking it. Journaling is nothing more than writing your thoughts or ideas onto paper, whether that is a journal, notebook, or just a blank piece of paper. This section of the blog is where you'll find some journaling tips for creating a basic journaling practice.
Journaling Tips Posts
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Journaling tips: How Journaling Can Benefit Your Self-Development
Journaling is a fantastic way to supercharge your self-development efforts. When your thoughts are still in your mind, they can be challenging to analyse objectively.
Getting things out of your head and down on paper provides a totally different perspective.
There are many ways to approach your journaling. Some people prefer to have something to fill out, like a colouring book or pre-written questions to answer. Others may prefer to jot things down (like incomplete sentences) or express their creativity by drawing stuff. There's no ‘right' way to starting a journal, as everyone will use them differently. Head Space
Thinking tends to be very sequential; one thought leads to the next, which leads to the next. We get caught in a linear track and miss out on the bird's-eye view of the whole thought process. With journaling you gain the ability to see things from a third-person view versus a first-person view.
Three Great Benefits of Journaling
1. Solve complex challenges. When you write the issue at hand down on paper, the solution for a complex challenge often suddenly becomes obvious. The ability to re-examine the issue from a third-person perspective can make all the difference.
2. Increase clarity. One of the best times to lean on your journal is when you're filled with uncertainty about what action to take.
Many things become clearer when you can get them down in writing.
3. Validate your progress. Sometimes we feel like we're spinning our wheels and not making genuine progress. When you're feeling this way, go back and review your old journal entries. You’ll be amazed at how much progress you've made since then. And you’ll also probably realize that you're taking huge strides right now, too!
If you don't feel comfortable writing long, in-depth entries in your journal then find something that works for you. Again, there are no right or wrong ways to journal as long as you're exploring your thoughts and feelings. Simply Fiercely
How to Start a Journal
You might envision creating a journal in a one of those blank books you can pick up in the bookstore. While this option certainly has a romantic feel to it, you might want to consider keeping an electronic journal.
- Electronic journals can be essentially free; you could start a blog on a free website or simply use your word processing program.
- The big advantage with electronic journals is the ability to search for things. Imagine going back through 10 years of written records, trying to find a specific entry.
Just Do it Once a Year If you really don't feel like you can sustain a journaling habit year-round, but want some time to reflect and some record of your year, try signing up for 10Q. The Muse
- Additionally, if you type faster than you write, an electronic journal can be beneficial when you’re trying to get complex thoughts out in a short period of time.
- Also, there are several software programs available specifically developed for journaling. If you can spare the $20-$30, they’re worth checking out, and provide a lot more flexibility than the traditional pen and paper approach.
The most basic of journaling tips: Make Journaling a Daily Activity
Even if you think that there aren't enough interesting things happening in your life on a daily basis to bother recording them, don’t let that deter you.
New habits are much easier to implement if the activity is performed on a daily basis.
Even getting down a couple of sentences every night is a great idea. You'll be surprised how often you'll write much more.
This practice can even help make your life more exciting and fulfilling. Just knowing that you have to journal each night may compel you to make your life a little more adventurous, just so you have something interesting to write. Try it!
The internet has a huge repository of prompts to get you started just search “journaling prompts” and start collecting your favorites. The Muse
During the day, you'll notice that little thought in the back of your mind wondering what you can write about tonight.
Get started with your journal today. It's an activity that has little to no cost but provides numerous benefits. You’ll see your clarity increase and have a much better sense of just how much progress you really are making in your life. Start journaling today and watch your self-development take on a new perspective.
Taking the time to keep a journal can improve your headspace Keeping a journal can be good for organising your time and working things out. Research shows that ‘journaling' can help us manage stress by understanding what's going on in our minds. Head Space