20 Journal Prompts For More Self-Confidence in Your Life

Journaling can be a surprisingly powerful way to build self-confidence. It gives you space to explore your inner voice, challenge unhelpful beliefs, and celebrate the parts of yourself you might overlook.

These 20 journal prompts for more self-confidence are designed to help you get curious about what makes you feel strong, worthy, and grounded. Whether you’re working through self-doubt or just want to deepen your connection to yourself, you’ll find something here to support your growth.

➡️ Want help starting a journaling habit? Read: How to Use Journal Prompts to Jumpstart Your Journal Writing

Why Use Journal Prompts for More Self-Confidence?

Confidence isn’t about being loud or fearless—it’s about trusting yourself, even when things feel uncertain. Journaling can help you:

• Reflect on what you’re proud of (even the small things!)
• Spot patterns that shake your confidence
• Reframe old stories that hold you back
• Explore ways to support yourself with kindness

It also helps you stay grounded in your own voice—especially in a world full of comparison. When you journal, you’re not trying to perform for anyone. You get to be honest about your insecurities, name your strengths without downplaying them, and practice cheering yourself on without needing outside approval.

With the right questions, you can uncover the roots of your self-doubt and begin building self-trust from the inside out. It’s not about changing who you are—it’s about seeing yourself more clearly and showing up anyway.

20 Journal Prompts for More Self-Confidence

1. What are three things you’re proud of from the last month?
2. When do you feel most confident? What’s happening around you?
3. What’s something you’ve always wanted to try—but haven’t yet? What’s one small step you could take toward it?
4. How do you speak to yourself on a tough day? How could that change?
5. What’s a moment you handled better than you expected?
6. What’s something you’re good at that others might not know about?
7. What’s one thing you love about your personality?
8. How have you grown in the past year? Make a list.
9. What belief have you held about yourself that no longer feels true?
10. What would your inner cheerleader say to you right now?
11. What helps you feel grounded when your confidence wobbles?
12. What’s one way you can show yourself more compassion this week?
13. What story do you tell yourself when you feel like you’re not good enough? What’s a more supportive version?
14. What helps you trust your own voice?
15. What does confidence look like to you—not in others, but in yourself?
16. What are three compliments you’ve received that were hard to accept? What if you believed them?
17. How do you usually handle mistakes? How would you like to handle them?
18. Who in your life makes you feel capable and seen? Why?
19. What would you do differently if you fully believed in your worth?
20. What’s something kind you can say to yourself every day?

Helpful Tools for Building Confidence Through Journaling

Here are some of my favourite confidence-focused journals and books:

• The Confidence Gap by Russ Harris
• Unstoppable Self-Confidence by Andrew Leedham
• Enough: Silencing the Lies That Steal Your Confidence by Sharon Jaynes
• Growth: A Journal to Welcome Personal Change
• The Self-Love Workbook by Shainna Ali

You can also explore guided journals on Amazon—look for ones focusing on self-worth, positive affirmations, or personal growth.

Final Thoughts

Journaling doesn’t need to be perfect or profound—it just needs to be honest. The more you show up for yourself, the more trust you’ll build from within.

Use these journal prompts for more self-confidence as a gentle starting point. Come back to them anytime you need a confidence boost, a moment of reflection, or a reminder of how capable you really are.

You’ve got more courage than you think.

Ready to explore more? Try 50 Journal Prompts for Personal Growth and Self-Discovery next.