40 Exciting Benefits of Journaling for Everyone

May 10

Journaling is something that a lot of adults dismiss as a childish habit. A young teen, doodling hearts and writing about the latest major crush. When adults talk about journaling, it commonly elicits an eye-roll in response. But there really are benefits of journaling that everyone can enjoy!

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It is true, journals are great for young people to work through their hormones and figure themselves out. Those are indeed two excellent reasons to journal, but they are certainly not the only reasons to do so. There are so many other benefits of journaling - for everyone, not just teens.

Think of your journal as your opportunity to express yourself. Something that will allow you to empower yourself to deal with complex emotions with grace and humour. However, you won't enjoy the many benefits of journaling if you aren't doing it effectively.

Effective Journaling

Journaling effectively is a regular practice that will allow and encourage you to achieve your goals and improve the quality of your life. It looks different for everyone, but generally, people who journal experience a positive boost in their life. 

Journaling helps you connect your behaviours with your feelings and thoughts and helps you gain a better insight into who you are as a person. Think of it as a way to build a relationship with yourself and your mind. Which is why it is such a great tool for better mental health.

There are tons of benefits to journaling. Journaling is a great way to deal with a lot of issues in your life, and can be a fantastic tool to get to know yourself better. It's also a great way to improve your mental wellbeing and to make a positive impact on your life.

How can the humble journal have such an impact on your life? Isn't it just scribbling thoughts onto the page of a notebook? It might appear that way, but it requires you to apply the analytical portion of your brain, as well as the creative side. You cannot underestimate the power of creativity to boost your well-being. There are many benefits to it, but before we discuss those, let's take a look at ensuring you are journaling effectively.

  • Have a dedicated journaling spot. It should be a retreat that is free from distractions and private.
  • Your aim should be to write daily if you can. Although you aren't limited to just once a day. If you have the time and inclination to write more often, then feel free to do so.
  • Allow yourself reflection time following a journaling session.
  • If you journal to deal with trauma, you don't have to pour out all of those details all at once. You can write about what feels appropriate for you at that moment.
  • The structure isn't important; do what feels right for you.
  • Your journal is for you. You don't have to share it with anyone.

You might like these journaling tips books

40 Massive Benefits Of Journaling

Understanding of Self

There is no better way to learn about yourself than to keep a written record of your daily thoughts and feelings. It allows you to review your time and recognize patterns and behaviours that may be negatively impacting you. It's your chance to search deep within yourself to find out what you value, what matters, and what you want out of life.

Tracking Small Changes

If you have ever learned how to play an instrument, then you will understand this. You know you're terrible when you first start. You don't tend to notice the incremental improvements you make as you practice and get better. Yet, you are improving daily. You could say the same about keeping a journal. Writing in a journal allows you to benefit from incremental changes in your written communication and open up. A journal will show you a record of those small changes that you wouldn't have noticed otherwise.


As you build your journal, you can cast an eye back on the many topics you have chosen to write about. When you allow yourself to write freely, reading back allows you to look at the feelings and issues you poured your heart out over. So, you will gain insight into yourself. It opens the doors to awareness, and it's an opportunity to learn things about yourself. You might not have realized you have experienced a stressful event, feel guilty about spending time at a job you hate or are missing out on hanging out with your kids. But it was there in the back of your mind all this time.

There are tons of benefits to journaling. Journaling is a great way to deal with a lot of issues in your life, and can be a fantastic tool to get to know yourself better. It's also a great way to improve your mental wellbeing and to make a positive impact on your life.

Increases Creativity

When you learn how to play an instrument, your brain's increased neural activity triggers the thought process to connect in different ways. The same can be said for the process of writing, even if it isn't in a creative capacity. A Journaling habit can make you more creative. You may find yourself doodling poetry or thinking of lyrics when that wasn't something you did before. You may look at mundane tasks in a different light as well. Either way, journaling will help you improve as a writer and improve your language and communication skills.

A Safe Space

We all need a haven to escape to. Journaling is a safe space to let your emotions and frustrations run wild on paper. You don't need to keep it all bottled up.

Processing Feelings

As you write, you are processing your feelings. You can look back on those difficult times and interpret your raw emotions more objectively. The end of a relationship, missing out on a job promotion, and losing your job are all negative life experiences. They hurt. When you look back at what you wrote about them in the heat of the moment, you can view it in a new light. It's this fresh perspective that will highlight just how beneficial the journaling process was to your healing from that event.

Stress Relieving

This one is a no-brainer! Of course, you relieve stress by pouring out all of your emotions, thoughts, and feelings. You will notice this benefit immediately. Try it write out. Think of something that happened to you today and caused frustration. Write it out. You'll purge your body of all that pent-up anger and stress you've been holding onto. It's a beautiful feeling.

Offers Direction

It might not seem like regular journaling is providing you with a lot of direction, but it is. You might be free-writing, but from the chaos comes a direction. You will start to see a pattern emerge in your writings that will highlight your truths. It's all about asking yourself the right questions, so look at your journal as the tool that it is.

There are tons of benefits to journaling. Journaling is a great way to deal with a lot of issues in your life, and can be a fantastic tool to get to know yourself better. It's also a great way to improve your mental wellbeing and to make a positive impact on your life.

Problem Solving

It is much easier to solve a problem when you can process it appropriately. Journaling is just that. You are looking at a problem or goal and determining how best to solve or proceed. As you write, you are processing and exploring problems and finding solutions to them. It allows you a chance to take a step back and look at the reality of a situation. When you're writing a journal, you are very much in the moment as you do so; that is what will allow you to improve your problem-solving skills.

Provides Relief

Often, life feels like a constant battle. You are constantly fatigued and wondering if everyone else is having the same struggles you are. Journaling can be great for stress reduction and provides relief from that battle. You're indulging in one-way communication to process your thoughts and feelings on a subject. Often, this buoys you as you head into "battle" and prepare you to communicate better and find common ground. When your emotions are running high, so are your stress levels, making it challenging to communicate effectively.

Finding Your Meaning

Journaling shows you your meaning, why you're living when you're wallowing, and when you need to make changes. Life can take on new meaning when you allow your own words to light your path. It will highlight the actions you took to get to where you are right now and how you can effect change to your future path.

Improved Focus

Journaling is a form of meditation. You escape somewhere private and write out your innermost thoughts and feelings. This brief moment of mind you dedicate to your day will provide you with peace of mind and focus.

Sharper Spirituality

When you write in your journal, you are allowing all of your experiences and energy to flow. This is a beneficial exercise when it comes to getting in touch with your spirituality. You don't have to be religious to get in touch with your spiritual side. It's really about having a greater understanding of the universe and your place within it.

You might like these journaling tips books

Letting Go

When you review your past journaling, it provides you with direction. It's also an incredibly effective way to let go of negative emotions (or to deal with any emotion) and experiences from your past. You can choose to keep the pages and reflect on your negative experiences. Or, you can tear them up and throw them away. That's what we should be doing with hate and negativity.

There are tons of benefits to journaling. Journaling is a great way to deal with a lot of issues in your life, and can be a fantastic tool to get to know yourself better. It's also a great way to improve your mental wellbeing and to make a positive impact on your life.

Finding Freedom

In expressing yourself, you are embracing the freedom to be who you are. That freedom can only come from a more profound sense of self.

Career Enhancing

How does journaling enhance your career? Well, think of all the benefits you have already been enjoying your new habit. Band them all together, and it's no wonder your working life will see an increase.

So far, you have improved your communication skills, relieving stress, learned how to manage your emotions, and all of that is going to make you a much more pleasant, productive person.

Dream Exploration

Your journaling has allowed you to explore your emotions, thoughts, and ideas. It's also letting you explore your dreams (and nightmares). Often, our dreams tell us something, but they seem so weird we write them off as nonsense. Try paying attention to the messages they might be trying to communicate to you. You may soon find there are dots to connect between your dreams and what you journal about.

Mind Clearing

When you write out your thoughts daily, it's a helpful exercise in clearing your mind of clutter. Expressing yourself is beneficial because it provides you with a release.

Better Planning Skills

Journal writing is an excellent way to help you organize and plan more efficiently. It might not seem much, but a place to plan your schedule or make a list is helpful.

Greater Communication

How can the written word improve your verbal communication skills? The process of journaling helps you improve your ability to express yourself. Looking at your own words in front of you on paper can also help you identify, therefore correct, communication issues you may have. The more you journal, the more effective you will be at communicating with others.

Identifying Goals

Effective journaling is an opportunity for you to reflect meaningfully. When you reflect on your life in such a manner, it allows you to identify what you'd like to achieve in life. It isn't always easy to identify your goals. We often allow the expectations of others to weigh heavily on our shoulders. We chase the goals that others want for us instead of reflecting on what we want. Your journal is a safe space for you to explore your pursuing goals and whether they are the right ones.


When you carve out time to write daily, you are building your self-discipline. The number one killer of productivity is procrastination. You need the discipline to create the habit of journaling daily.